Course fee & Booking:
£15 including refreshments. Please pre-book this course.

Teacher

To be confirmed

Basics of meditation

Date and time: Saturday 7 April ¦ 10.30am – 1.00pm

Venue: KMC Reading, 9 Bath Road, Reading, RG1 6HH

Course information:

Learn the basics of meditation on this course – an ideal place to start your meditation practice.

On this course we will look at what is meditation, the benefits of meditation, how to begin meditation and how to use what we learn in meditation to bring about peace in our daily life.

Course fee & Booking:

£15 including refreshments. Please pre-book this course.

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation