Course fee & Booking:
£25 including light lunch. Please pre-book this course.

Teacher

Resident Teacher, Gen Nyingpo will teach this course

Fresh start to the new year

Date and time: Saturday 13 January ¦ 10.30am – 3.00pm

Venue: KMC Reading, 9 Bath Road, Reading, RG1 6HH

Course information:

This meditation and mindfulness course will kick-start your year with peace and positivity. Discover your inner potential and learn how to use meditation to make yourself happy.

Let go of the negatives and embrace the positives. Improve your concentration and focus in daily life, be less stressed and irritable and learn how to develop a more positive outlook on life.

Subjects on this day will include:​

  • Discover your potential and learn how to use your mind to make yourself happy
  • Letting go of the negatives
  • Embracing the positives

Course fee & Booking:
£25 including refreshments. Please pre-book this course.

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation