Dates & time
Freedom of letting go – Sunday May 13th, 2.30pm – 5.00pm
Venue & parking
Venue: King Arms Barn Henley, Kings Road, Henley.
Paking in Waitrose car park – turn right as you enter the car park – there is a small car park here and the entrance to King Arms BarnCourse fee & booking
Booking required.
£20 including refreshments.
Members – No fee – choose member optionTimetable
2.00pm: Registration open
2.30 – 3.30pm: Retreat session
3.30 – 4.00pm: Refreshment break
4.00 – 5.00pm: Retreat session
Teacher. Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.
Freedom of letting go: Sunday May 13th, 2.30pm – 5.00pm
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in meditation and mindfulness gives us the power to overcome disturbing thoughts and stay focussed on what brings peace of mind. On this course we will learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.
Seating at the event is on chairs and no prior experience of meditation is needed.
Pre-booking is required for each course
Henley on Thames is a beautiful market town set in the stunning Oxfordshire Chiltern Hills in the UK. Home of the Henley Regatta and Henley Festival. The meditation and mindfulness course will take place in the Henley town hall (home of Henley tourist information) or the King Arms Barn.
