Meditation & mindfulness events in Henley

Mini meditation & mindfulness retreats

Venue: King Arms Barn Henley

Course fee & Booking:
£20 per course

Choose Happiness: 
Sunday March 18th: 2.30pm – 5.00pm

Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. Meditation and mindfulness presents the techniques for training the mind that we need in order to achieve this. By taking these methods to heart we can learn to choose happiness throughout our life.

At this special event, open to everyone, Gen Nyingpo will explain the methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Please join us. Everyone is welcome.

Seating at the event is on chairs and no prior experience of meditation is needed.

Freedom of letting go: Sunday May 13th: 2.30pm – 5.00pm
Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.

Pre-booking will be required for each course, booking to follow.

Henley on Thames is a beautiful market town set in the stunning Oxfordshire Chiltern Hills in the UK. Home of the Henley Regatta and Henley Festival. The meditation and mindfulness course will take place in the Henley town hall (home of Henley tourist information) or the King Arms Barn.

Teacher. Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.