Course fee & Booking:
£15 including light lunch. Please pre-book this course.

Teacher

Guest Teacher, to be confirmed

Stop stressing, start living

Date and time: Saturday 25 November ¦ 10.30am – 1.00pm

Venue: KMC Reading, 9 Bath Road, Reading, RG1 6HH

Course information:

It seems whatever our lifestyle, we will at times experience stress and anxiety. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

On this morning course we will explore how mindfulness and meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we will come to enjoy a more relaxed and peaceful mind.

Course fee & Booking:

£15 including refreshments. Please pre-book this course.

Timetable:
10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation