5 ways to detox your mind
Weekly classes – April 16, 23, 30, May 7, 14
FEE: £30 (whole 5-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.
Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.
During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox. The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.
April 16: Detox your mind
April 23: Liberating Yourself from Cravings
April 30: Navigating Life’s Challenges
May 7: Freedom from Jealousy
May 14: Managing Uncertainty with Resilience
Meditation on the go...
Weekly classes – June 4, 11, 18, 25
FEE: £24 (whole 4-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
In order to enjoy peace of mind and deal with everyday challeges, it is beneficial to integrate meditation practices into our daily life. During this course, Gen Nyingpo will give special advice that comes from the Buddhist lojong (training the mind) instructions.
These nuggets of wisdom advice bring power and effectiveness to our daily happiness, through our meditation practice.
June 4: How to meditate on the go
June 11: How to purify our mind
June 18: How to deal with difficult people
June 25: How to stay motivated
These feature meditation classes with Gen Kelsang Nyingpo cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.
