5 forces to strengthen your meditation
Weekly classes with Tina Hoffman
£30 for whole course (5 Weeks – 33% discount) or £9 each session (drop in or pre-book) ¦ free with membership
To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Tina will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.
You will discover how to:
• Recognise the inner qualities that make meditation stable and strong
• Develop the correct inner conditions to empower your practice
• Overcome obstacles to successful meditation
April 17: Cultivating motivation and energy
April 24: Developing a happiness habit
May 1: Creating inner wealth
May 8: Removing meditation obstacles
May 15: Applying the five forces before death and at the time of death
Stress Relief: Resilience Through Meditation
Weekly classes with Tina Hoffman
£24 for whole course (4 Weeks – 33% discount) or £9 each session (drop in or pre-book) ¦ free with membership
Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally.
Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.
In this 4 week course, Tina will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.
June 5: Stress-reducing meditation techniques
June 12: Happiness no matter what
June 19: Protect your mind from negativity
June 26: Increased resilience for life
Meditation teacher
Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is on our Teacher Training Programme.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.