Meditation & mindfulness events in Wokingham

  • Date & time

    Each event runs 7.15 – 8.30pm

    Unwind & de-stress – June 21st

    Future events – September 20 & November 22

  • Venue

    Wokingham town hall (Main Hall)
    Market Place
    RG40 1AS

  • Course fee & booking

    Fee for each public talk is £8


  • teacher

    This event is taught by Gen Nyingpo, an English Buddhist nun with over 20 year experience of teaching meditation.

Unwind and de-stress – June 21st

Stress and worry are parts of the mind, unpleasant feelings that arise in response to challenging situations. Meditation can help us to develop a more productive set of responses so that we free ourselves of these unhelpful mental habits.

At this special event, open to everyone, Gen Nyingpo will explain practical methods for overcoming stress – how to maintain a peaceful and positive mind at work and at home, improving all our relationships.

Seating at the event is on chairs and no prior experience of meditation is needed.

Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).