Woodland winter meditation & mindfulness retreat

Date and time: Sunday February 4th 2018 ¦ 10.00am – 1.00pm

Venue: Woodland Hall, GreenAcres Chiltern, Potkiln Lane, Jordans, Beaconsfield, Buckinghamshire, HP9 2XB

Course fee & Booking:
£20 including refreshments. Please pre-book this course, booking below

Timetable:
10.00 – 11.00 am: Teaching & Meditation
11.00-11.45: Refreshment break
11.45 – 12.45 pm: Teaching & Meditation

Winter retreat

Retreat theme – Meditate and be…

Meditate and be… Calm, centered, confident and courageous. Through meditation we can enjoy life to the full – even when things go wrong. On this mini-retreat we will explore the origins of our problems in our mental attitudes and show how we can change these attitudes and thereby improve the quality of our life through meditation.

Subjects on this day will include:

  • Meditate and be light – a realistic approach to life
  • Meditate and be courageous – Stay calm in a crisis and turn difficulties to your advantage

Retreat venue

Green Acres Chiltern – Woodland Hall

The Meditation and mindfulness retreat takes place in the Woodland Hall at GreenAcres Chiltern, near Beaconsfield. The venue is peaceful, comfortable, modern and spacious with wonderful views. During the break, light refreshments are served and there is the opportunity to ask questions. There will be time to browse the small bookshop, relax or enjoy a peaceful walk in the lovely mature woodland.

The retreat runs from 10.00am to 1.00pm enabling participants to relax and enjoy the rest of the day.

Treat yourself to a real break both physically and mentally and return home feeling refreshed and relaxed.

Retreat teacher – Meditation and mindfulness retreat will be taught by our Resident Teacher Gen Kelsang Nyingpo who has been teaching and practising meditation for over 20 years.

Teacher. Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.

Booking

Cost & booking: the cost is £20 per person, please book in advance.

Members: there is no fee for this event for members – please email us to attend