Be your own protector (in-person & online)

  • Date, time and venue

    In-person course: May 28, 10.30am – 1.00pm
    2 x 1-hour sessions of guided meditations and inspiring talks.

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

    Online course: is available livestreamed as catch-up for two weeks

  • In-person COVID info

    • Please book in advance
    • Chairs are spaced out and there is good ventilation
    • Please do not attend if you have COVID symptoms
  • Online info

    We will send an email with links for the videos for this course. The videos are available livestreamed and on catch-up for the following two weeks.

course information

The subject of this course is learning to build inner protection or refuge in our mind. With this inner protection we are able to create stable peace, joy and freedom within our own heart which will not only benefit us but also those around us.

  • Learn how meditation is medicine for the mind
  • Discover power and inspiration in our life
  • Understand how we can benefit and learn from those around us

Everyone is welcome!


Resident Teacher, Gen Kelsang Nyingpo will teach this course


Doors open from 10.15am

10.30 – 11.30am Talk and guided meditations

11.30am – 12.00pm Refreshment break

12.00pm – 1.00pm Talk and guided meditations