Course fee & Booking:
£25 including light lunch. Please pre-book this course.

Eventbrite - Meditation & mindfulness workshop - Building confidence


Resident Teacher, Gen Nyingpo will teach this course

Building confidence

Date and time: Saturday 9 September ¦ 10.30am – 3.00pm

Venue: KMC Reading, 9 Bath Road, Reading, RG1 6HH

Course information:

To progress in meditation and to live a peaceful and meaningful life we need to develop our self confidence. On this day we will learn how to construct a positive self-view and break free from our limitations. We will learn essential meditations and practical understandings that give a grounded, genuine and stable self-confidence. In this way, we can start to unlock our limitless potential for pure happiness.

Subjects on this day will include:

  • Our opportunity for inner growth and development  – who we are and what we can become
  • Being happy to start where we are – having a realistic view of our limitations, but not being discouraged by them
  • Building confidence – focussing on our potential – a tantric approach to meditation.

Course fee & Booking:
£25 including refreshments. Please pre-book this course.

10.30 – 11.30 am: Teaching & Meditation
11.30 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation