Losing the people and things we like and dealing with unwanted changes are part of life and often hurt. We tend to feel that relationships, jobs, possessions and other external things alone will give us the lasting pleasure, comfort and security we crave. However, genuine inner peace, happiness and quality of life come from a completely different source.

At this meditation event, Gen Nyingpo will explain how to develop a mental resilience that will enable us to develop stability and find peace in even the most challenging circumstances and enable us to benefit the people we love.

Everyone is welcome!