Eliminate frustration from life (in-person & online)

  • Date, time and venue

    In-person course: November 19, 10.30am – 3.00pm
    3 x 1-hour sessions of guided meditations and inspiring talks.

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

    Online course: is available livestreamed as catch-up for two weeks

  • Covid Information


    Please book in advance

    Chairs are spaced out and there is good ventilation

    Please do not attend if you have COVID symptoms

  • Online info

    We will send an email with links for the videos for this course. The videos are available livestreamed and on catch-up for the following two weeks.

course information

Learn practical meditation techniques to help maintain a calm mind even when things go wrong

It’s easy to get frustrated and lose control when things go wrong, and yet getting angry doesn’t actually help or change situations. In this practical course you will realise that frustration and anger are painful emotions that are as destructive to yourself as they are to others. Once you understand what triggers anger and the damage it causes, you can use meditation to gradually reduce and eventually eliminate these painful feelings. Despite the energy that often accompanies anger, its uncontrolled nature only causes pain, unhappiness and harm to others and yourself.


Resident Teacher, Gen Kelsang Nyingpo will teach this course


Doors open from 10.15am

10.30 – 11.30am Talk and guided meditations

11.30-12.00pm Refreshment break

12.00pm – 1pm Talk and guided meditations

1.00-2.00pm – Light lunch

2.00-3.00pm Talk and guided meditations