Fresh start to 2023

  • DATE AND TIME

    Half day course

    Fresh start to 2023 ¦ 2pm – 4.30pm ¦ January 1st

    2 x 1-hour sessions of guided meditations and inspiring talks

  • VENUE AND PARKING

    Kadampa Meditation Centre Reading,
    9 Bath Road, Reading, RG1 6HH,
    Free parking onsite

  • Course fee & tickets

    Fresh start to 2023 ¦ 2pm – 4.30pm ¦ January 1st

    £20 (free to members with code)

Fresh start to 2023

A positive start to 2023. Two sessions of guided meditations and practical advice for a happy life.

This meditation and mindfulness course will kick-start your year with peace and positivity. Discover your inner potential and learn how to use meditation to make yourself happy. Let go of the negatives and embrace the positives. Improve your concentration and focus in daily life, be less stressed and irritable and learn how to develop a more positive outlook on life.

COURSE SCHEDULE

1.30pm: Registration open

2-3pm: Teaching & Meditation

3-3.30pm: Refreshment break

3.30-4.30pm pm: Teaching & Meditation

TEACHER

Resident Teacher, Gen Kelsang Nyingpo will teach this course

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.