Special event – Choose Happiness
Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. Meditation presents the techniques for training the mind that we need in order to achieve this. By taking these methods to heart we can learn to choose happiness throughout our life.
At this special event, open to everyone, Gen Dornying will explain the methods that free us from negative emotions, making joy, happiness and meaning our everyday reality.
Anyone can attend this meditation event; it will consist of two sessions of practical talks and guided meditations. It is suitable for complete beginners and those with some experience. Everyone is welcome.
Booking is required – www.readingarts.com / 0118 960 6060 (Reading Arts Box office)