WEEK 1 – WC June 13

Monday – Precious human life

Tuesday – Death and impermanence

Wednesday – Rebirth

Thursday – Refuge practice

Friday – Karma (actions and their effects)

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WEEK 2 – WC June 20

Monday – Developing renunciation for samsara

Tuesday – Developing equanimity

Wednesday – Recognising that all living beings are our mothers

Thursday – Kindness of others

Friday – Equalising self and others

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WEEK 3 – WC June 27

Monday – Disadvantages of self-cherishing

Tuesday – Advantages of cherishing others

Wednesday – Exchanging self with others

Thursday – Great compassion

Friday – Taking

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WEEK 4 – WC July 4

Monday – Wishing love

Tuesday – Giving happiness

Wednesday – Bodhichitta / Tranquil abiding

Thursday – Emptiness of our I

Friday – Relying upon a Spiritual Guide