Lamrim - stages of the path meditation
Weekdays during April / May
£30 for series of 20 meditations / free with membership
This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).
During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.
- 2-3 minute breathing meditation to settle the mind
- Explanation of the lamrim meditation
- Liberating prayer and receiving blessings
- 15 minute guided lamrim meditation
- Brief explanation of how to practice during your day
Each session is available only for 24 hours (midnight to midnight)
Lamrim schedule - April
Monday 12 – Disadvantages of self-cherishing
Tuesday 13 – Advantages of cherishing others
Wednesday 14 – Exchanging self with others
Thursday 15 – Great compassion
Friday 16 – Taking
Monday 19 – Wishing love
Tuesday 20 – Giving happiness
Wednesday 21 – Bodhichitta
Thursday 22 – Emptiness of our I
Friday 23 – Relying upon a Spiritual Guide
Lamrim schedule - April
Monday 26 – Precious human life
Tuesday 27 – Death and impermanence
Wednesday 28 – Rebirth
Thursday 29 – Refuge practice
Friday 30 – Karma (actions and their effects)
Monday 3 May – Developing renunciation for samsara
Tuesday 4 – Developing equaninity
Wednesday 5 – Recognising that all living beings are our mothers
Thursday 6 – Kindness of others
Friday 7 – Equalising self and others
Monday 10 – Disadvantages of self-cherishing
Tuesday 11 – Advantages of cherishing others
Wednesday 12 – Exchanging self with others
Thursday 13 – Great compassion
Friday 14 – Taking
Monday 17 – Wishing love
Tuesday 18 – Giving happiness
Wednesday 19 – Bodhichitta
Thursday 20 – Emptiness of our I
Friday 21 – Relying upon a Spiritual Guide
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
