Lamrim - stages of the path meditation
Weekdays during December
Fee £30 for the month / free with membership
This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).
During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.
- 2-3 minute breathing meditation to settle the mind
- Explanation of the lamrim meditation
- Liberating prayer and receiving blessings
- 15 minute guided lamrim meditation
- Brief explanation of how to practice during your day
Each session is available only for 24 hours (midnight to midnight)
Lamrim schedule
Monday 30th (Nov) – Precious human life
Tuesday 1st – Death and impermanence
Wednesday 2th – Rebirth
Thursday 3rd – Refuge practice
Friday 4th – Karma (actions and their effects)
Monday 7th – Developing renunciation for samsara
Tuesday 8th – Developing equaninity
Wednesday 9th – Recognising that all living beings are our mothers
Thursday 10th – Kindness of others
Friday 11th – Equalising self and others
Monday 14th – Disadvantages of self-cherishing
Tuesday 15th – Advantages of cherishing others
Wednesday 16th – Exchanging self with others
Thursday 17th – Great compassion
Friday 18th – Taking
Monday 21st – Wishing love
Tuesday 22nd – Giving happiness
Wednesday 23rd – Bodhichitta
Thursday 24th – Emptiness of our I
Friday 25th – Relying upon a Spiritual Guide
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
