Lamrim - stages of the path meditation
Week days during November
Fee £30 for the month / free with membership
This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).
During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.
- 2-3 minute breathing meditation to settle the mind
- Explanation of the lamrim meditation
- Liberating prayer and receiving blessings
- 15 minute guided lamrim meditation
- Brief explanation of how to practice during your day
Each session is available only for 24 hours (midnight to midnight)
Lamrim schedule
Monday 2nd – Precious human life
Tuesday 3rd – Death and impermanence
Wednesday 4th – Rebirth
Thursday 5th – Refuge practice
Friday 6th – Karma (actions and their effects)
Monday 9th – Developing renunciation for samsara
Tuesday 10th – Developing equaninity
Wednesday 11th – Recognising that all living beings are our mothers
Thursday 12th – Kindness of others
Friday 13th – Equalising self and others
Monday 16th – Disadvantages of self-cherishing
Tuesday 17th – Advantages of cherishing others
Wednesday 18th – Exchanging self with others
Thursday 19th – Great compassion
Friday 20th – Taking
Monday 23rd – Wishing love
Tuesday 24th – Giving happiness
Wednesday 25th – Bodhichitta
Thursday 26th – Emptiness of our I
Friday 27th – Relying upon a Spiritual Guide
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
