Lamrim - stages of the path meditation
Weekdays during Febuary
Fee £30 for the month / free with membership
This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).
During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.
- 2-3 minute breathing meditation to settle the mind
- Explanation of the lamrim meditation
- Liberating prayer and receiving blessings
- 15 minute guided lamrim meditation
- Brief explanation of how to practice during your day
Each session is available only for 24 hours (midnight to midnight)
Lamrim schedule - February
Monday 1 – Precious human life
Tuesday 2 – Death and impermanence
Wednesday 3 – Rebirth
Thursday 4 – Refuge practice
Friday 5 – Karma (actions and their effects)
Monday 8 – Developing renunciation for samsara
Tuesday 9 – Developing equaninity
Wednesday 10 – Recognising that all living beings are our mothers
Thursday 11 – Kindness of others
Friday 12 – Equalising self and others
Monday 15 – Disadvantages of self-cherishing
Tuesday 16 – Advantages of cherishing others
Wednesday 17 – Exchanging self with others
Thursday 18 – Great compassion
Friday 19 – Taking
Monday 22 – Wishing love
Tuesday 23 – Giving happiness
Wednesday 24 – Bodhichitta
Thursday 25 – Emptiness of our I
Friday 26 – Relying upon a Spiritual Guide
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
