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12

Online daily lamrim meditation with Gen Nyingpo

  • Dates

    Weekdays during February (starts Feb 1st) ¦ Daily lamrim meditation ¦ 30 minute sessions ¦ available for 24 hours

  • Course fee & tickets

    £30 for the month ¦ free with membership (£30-40 per month – includes most classes and events)

    Book FEBRUARY lamrim
  • course teacher

    Resident Teacher, Gen Kelsang Nyingpo teaches these classes

  • How the course is run

    When the course starts you will receive a link and password to view the page where the daily videos will be available to view. Each video is available to view on the scheduled day and you can watch at any time that day (see calendar below for schedule)

Lamrim - stages of the path meditation

Weekdays during Febuary

Fee £30 for the month / free with membership

This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).

During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.

  • 2-3 minute breathing meditation to settle the mind
  • Explanation of the lamrim meditation
  • Liberating prayer and receiving blessings
  • 15 minute guided lamrim meditation
  • Brief explanation of how to practice during your day

Each session is available only for 24 hours (midnight to midnight)

Lamrim schedule - February

Monday 1 – Precious human life

Tuesday 2 – Death and impermanence

Wednesday 3 – Rebirth

Thursday 4 – Refuge practice

Friday 5 – Karma (actions and their effects)


Monday 8 – Developing renunciation for samsara

Tuesday 9 – Developing equaninity

Wednesday 10 – Recognising that all living beings are our mothers

Thursday 11 – Kindness of others

Friday 12 – Equalising self and others


Monday 15 – Disadvantages of self-cherishing

Tuesday 16 – Advantages of cherishing others

Wednesday 17 – Exchanging self with others

Thursday 18 – Great compassion

Friday 19 – Taking


Monday 22 – Wishing love

Tuesday 23 – Giving happiness

Wednesday 24 – Bodhichitta

Thursday 25 – Emptiness of our I

Friday 26 – Relying upon a Spiritual Guide

TEACHER

Resident Teacher, Gen Kelsang Nyingpo teaches these classes

advice for online classes

Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!

We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.

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Reading Kadampa Meditation Centre

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© 2016 Kadampa Meditation Centre Reading, 9 Bath Road, Reading, RG1 6HH, UK. Tel. 0118 959 9133, Email:
info@learntomeditate.org

Charity No. 1050321. Registered Company No. 02807365. A member of The New Kadampa Tradition – International Kadampa Buddhist Union. All rights reserved.

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