Lamrim - stages of the path meditation
Weekdays during June / July (new series starting June 21st)
£30 for series of 20 meditations / free with membership
This course is a fantastic way to establish a regular lamrim meditation practice and is especially recommended as a supplement for those already engaging already in one of our meditation courses (beginners, in-depth or Foundation Programme).
During these 30-minute sessions we will look at practical meditations taken from the special presentation of Buddha’s teachings of the path to enlightenment known as Kadam Lamrim.
- 2-3 minute breathing meditation to settle the mind
- Explanation of the lamrim meditation
- Liberating prayer and receiving blessings
- 15 minute guided lamrim meditation
- Brief explanation of how to practice during your day
Each session is available only for 24 hours (midnight to midnight)
Lamrim schedule - June / July
Monday 21 – Precious human life
Tuesday 22 – Death and impermanence
Wednesday 23 – Rebirth
Thursday 24 – Refuge practice
Friday 25 – Karma (actions and their effects)
Monday 28 – Developing renunciation for samsara
Tuesday 29 – Developing equaninity
Wednesday 30 – Recognising that all living beings are our mothers
JULY Thursday 1 – Kindness of others
Friday 2 – Equalising self and others
Monday 5 – Disadvantages of self-cherishing
Tuesday 6 – Advantages of cherishing others
Wednesday 7 – Exchanging self with others
Thursday 8 – Great compassion
Friday 9 – Taking
Monday 12 – Wishing love
Tuesday 13 – Giving happiness
Wednesday 14 – Bodhichitta
Thursday 15 – Emptiness of our I
Friday 16 – Relying upon a Spiritual Guide
Lamrim schedule - May / June
Monday 7 – Disadvantages of self-cherishing
Tuesday 8 – Advantages of cherishing others
Wednesday 9 – Exchanging self with others
Thursday 10 – Great compassion
Friday 11 – Taking
Monday 14 – Wishing love
Tuesday 15 – Giving happiness
Wednesday 16 – Bodhichitta
Thursday 17 – Emptiness of our I
Friday 18 – Relying upon a Spiritual Guide
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
