Meditation classes in Maidenhead
Stress Relief: Strengthen your meditation
With Buddhist monk, Kelsang Dorchen
To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Gen Nyingpo will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.
You will discover how to:
• Recognise the inner qualities that make meditation stable and strong
• Develop the correct inner conditions to empower your practice
• Overcome obstacles to successful meditation
April 23: Cultivating motivation and energy
April 30: Developing a happiness habit
May 7: Creating inner wealth
May 14: Removing meditation obstacles
Teacher
Buddhist monk Kelsang Dorchen Teaches this course.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.