Meditation classes in Maidenhead

  • Time, dates & venue

    Self-belief and confidence – 5 weeks course from Mar 5 – April 2

    Classes take place at Maidenhead Quaker (Friends) Meeting House, 14 West Street Maidenhead, Berkshire SL6 1R

  • Fee and tickets

    Self-belief and confidence – 5 weeks course Mar 5, 12, 19, 26, Apr 2

    £30 for whole 5 week course (33% discount) /  £9 each session (drop in or pre-book) / free with membership

    Bookings

  • course teacher

    Kelsang Dorchen teaches these classes.

Self-belief and confidence

With Buddhist monk, Kelsang Dorchen

Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations.

Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to low self-esteem and demotivation.

We have boundless potential for happiness, freedom, universal love, and profound wisdom. Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.

March 5: Finding happiness within
March 12: What is obstructing us?
March 19: The power to change
March 26: Four powers to boost meditation
April 2: Cultivating confidence in the face of adversity

Teacher

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.