Learn to meditate in Goring

On this course you will discover the benefits of meditation, how to begin an effective meditation practice and learn simple methods to quieten the mind. You will be taught how to train in mindfulness according to authentic Buddhist sources and use this to its greatest effect.

There will be two, one hour sessions of guided meditations and instructions.

The benefits of meditation include:

• Improved concentration and focus in daily life
• Less stress, worry & anxiety
• Reduced irritation, anger & frustration
• Greater inner peace & happiness
• Increased confidence & self-esteem
• Improved mental and physical well being
• A positive outlook on life & better relationships