Learn to meditate in Goring

On this meditation course you will discover the benefits of meditation, learn how to begin an effective meditation practice and simple methods to quieten the mind. You will be taught how to train in mindfulness according to authentic Buddhist sources and how to oppose distractions that arise in meditation.

There will be two, one hour sessions of guided meditations and instructions. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

Buddhist nun, Gen Kelsang Nyingpo will teach this course. She has nearly 25 years experience in teaching meditation and introduces meditation in a light-hearted and practical manner.

The meditation course takes place in the Garden Room at Goring Village Hall.

The benefits of meditation include:

• Improved concentration and focus in daily life
• Less stress, worry & anxiety
• Reduced irritation, anger & frustration
• Greater inner peace & happiness
• Increased confidence & self-esteem
• Improved mental and physical well being
• A positive outlook on life & better relationships

As well as meditation courses in Goring, we also hold classes and regular events in the local area: weekly classes in Reading, woodland meditation retreats near Beaconsfield and meditation classes and weekend course in Reading.