Courses and dates
From June 3 ¦ 4-week course ¦ 60 minute sessions ¦ Meditations for improving mental wellbeing and health
Course fee & tickets
From June 3 ¦ 4-week course ¦ Meditations for improving mental wellbeing and health¦ free with membership
or buy tickets for individual classes: £7 per class
course teacher
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
How the course is run
The course will be run remotely until further notice. When you sign up, you will receive a link to a video of each class. The link will be sent to your email address on the day of the class and will remain valid for seven days.
who can attend
This course is open to anyone in Berkshire ¦ Buckinghamshire ¦ Oxfordshire ¦ Surrey
meditations for improving mental wellbeing and health
From June 3rd to June 30th ¦ 4-week meditation course
Course fee £20 / free with membership
Week 1: Meditations to uplift the mind (available June 3 – 9)
Learn two simple meditations to beat the blues and uplift your mind
Week 2: Building self-confidence (available June 10 – 16)
Learn how to construct a positive self-view and break free from our limitations. We will learn essential meditations and practical understandings that give a grounded, genuine and stable self-confidence.
Week 3: Dealing with stress and anxiety (available June 17 – 23)
By learning to identify the inner causes of stress and unhappy thoughts, we can begin to understand how to become free from them. During this class we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Week 4: Meditation on loving kindness (available June 24 – 30)
Discover the transformative power of the mind of gratitude. Learn how to meditate on loving kindness and develop an open warm, positive mind.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved.
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.
TEACHER
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
