meditation and the power of positivity
Weekly classes during December with Buddhist nun Gen Nyingpo
Book the 3 week course for £18 ¦ free with membership
Negative thinking can be a strong habit which brings us down and prevents us from living a happy, fulfilling life.
If we understand the power of the mind to create our experience we can learn to transform our mental state from negative to positive through meditation. We can then gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can radically solve our problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.
**sessions are live at the times below and available to you for one week**
Reducing isolation – December 1 at 7pm
Dealing with loss – December 8 at 7pm
Stress free zone – December 15 at 7pm
Buddhist nun, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.
