Healing, wellbeing and happiness
Weekly classes during August
£18 whole 3-week course (33% discount) ¦ free with membership
A short course of guided meditation techniques to help balance your energies, improve your qualities and feel good.
This sequence of meditations are simple, yet can have a deep impact on your mental and physical health. In Tibet, where they were practiced widely, they were shown to bring great peace and happiness. In addition, for those with strong motivation, these techniques were used to heal people of what were incurable diseases in a land that did not have modern hospitals.
In this 3 week course Gen Nyingpo will explain and guide these beautiful Buddhist meditation methods. You will learn to:
Uncover your inner energy
Cleanse and purify your body and mind
Become happier, calmer with more compassion
August 17: Stay Healthy, gain balance & energy
August 24: Detox your body & mind
August 31: The inner strength of happiness
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.