Beginners meditation with Gen Nyingpo
AVAILABLE NOW ¦ 3-week meditation course
Course fee £15 / free with membership
Enjoy a weekly meditation class consisting of guided meditations and practical advice for developing inner peace with Buddhist nun Gen Nyingpo.
Course fee £20 / free with membership
Week 1 (Available April 22 – 28) Identifying bad mental habits
Learn how to identify bad mental habits, gain insight into how they arise and learn practical methods to reduce them.
Week 2 (Available April 29 – May 5) Dealing with stress and anxiety
Learn meditations that help us to let go of our stress and anxiety. Gen Nyingpo will give practical advice enabling us to deal with negative emotions effectively and with confidence.
Week 3 (Available May 6 – 12) Learning how to switch off
Being unable to ‘switch off’ can be exhausting and unproductive. This session will give practical advice that enables us to create space in our mind and to let go of unhelpful thoughts.
Week 4 (Available May 13 – 19) Dealing with daily irritations
Learning how to prevent the build up of irritating thoughts benefits both ourself and those around us. Gen Nyingpo will explain simple methods that help us deal with everyday challenging situations.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved.
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.