Online daily lamrim meditation with Gen Nyingpo

WEEK 1 – WC July 11

Monday – Precious human life

Tuesday – Death and impermanence

Wednesday – Rebirth

Thursday – Refuge practice

Friday – Karma (actions and their effects)


WEEK 2 – WC July 18

Monday – Developing renunciation for samsara

Tuesday – Developing equaninity

Wednesday – Recognising that all living beings are our mothers

Thursday – Kindness of others

Friday – Equalising self and others


WEEK 3 – WC July 25

Monday – Disadvantages of self-cherishing

Tuesday – Advantages of cherishing others

Wednesday – Exchanging self with others

Thursday – Great compassion

Friday – Taking


WEEK 4 – WC August 1

Monday – Wishing love

Tuesday – Giving happiness

Wednesday – Bodhichitta / Tranquil abiding

Thursday – Emptiness of our I

Friday – Relying upon a Spiritual Guide