Date & time
Saturday 7 September ¦ 10.00am – 3.00pm
Venue & parking
KMC Reading, 9 Bath Road, Reading, RG1 6HH.
Free parking onsite
Overflow free parking at Spire Healthcare, 13 Bath Road (weekends and evenings only)Course fee & booking
Booking required *refund policy*
£25 including light lunch.
Members – enter code and pay £3.50 on the day for lunch
course information
Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
- Explore simple and practical methods to reduce our habit of overthinking and worry
- Discover peace of mind in daily life
- Learn effective meditations to enable us to switch off mentally
Three engaging sessions consisting of guided meditations and a talk.
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course
COURSE SCHEDULE
9.30am: Registration opens
10.15 – 11.15 am: Teaching & Meditation
11.15 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation
