course information
Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
- Explore simple and practical methods to reduce our habit of overthinking and worry
- Discover peace of mind in daily life
- Learn effective meditations to enable us to switch off mentally
Three engaging sessions consisting of guided meditations and a talk.
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course
COURSE SCHEDULE
9.30am: Registration opens
10.15 – 11.15 am: Teaching & Meditation
11.15 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation