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Reducing overthinking & worry

  • Date & time

    Saturday 7 September ¦ 10.00am – 3.00pm

  • Venue & parking

    KMC Reading, 9 Bath Road, Reading, RG1 6HH.
    Free parking onsite
    Overflow free parking at Spire Healthcare, 13 Bath Road (weekends and evenings only)

  • Course fee & booking

    Booking required *refund policy*
    £25 including light lunch.
    Members – enter code and pay £3.50 on the day for lunch

course information

Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple and practical methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn effective meditations to enable us to switch off mentally

Three engaging sessions consisting of guided meditations and a talk.

TEACHER

Resident Teacher, Gen Kelsang Nyingpo will teach this course

COURSE SCHEDULE

9.30am: Registration opens
10.15 – 11.15 am: Teaching & Meditation
11.15 – 12.00: Refreshment break
12.00 – 1.00 pm: Teaching & Meditation
1.00 – 2.00pm: Light lunch
2.00 – 3.00pm: Teaching & Meditation

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Free ebook download

Free ebook download

A special gift for everyone from
the author
Venerable Geshe Kelsang Gyatso

Please enjoy

Reading Kadampa Meditation Centre

Reading Kadampa Meditation Centre

© 2016 Kadampa Meditation Centre Reading, 9 Bath Road, Reading, RG1 6HH, UK. Tel. 0118 959 9133, Email:
info@learntomeditate.org

Charity No. 1050321. Registered Company No. 02807365. A member of The New Kadampa Tradition – International Kadampa Buddhist Union. All rights reserved.

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