Declutter the mind
FEE: £18 (whole 3-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
During this series of classes, meditation teacher, Darren Vass will guide you through several meditations that can be reproduced at home.
He will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
November 7: Connecting with our potential for inner peace
November 14: Going beneath the busy surface of our mind
November 21: Reducing worry and stress
Love, peace and happiness
FEE: £18 (whole 3-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
We all want to be happy. Discover the true meaning of love and how it can bring happiness for yourself and others. Understand what holds us back from being our best every day.
November 28 – What is Meditation? How Do We Love Better?
December 5 – What is Love? Three types of Love
December 12 – Love is all Around us – The Kindness of Others
Buddhist Monk Kelsang Dorchen will be teaching this class.
Teacher
Meditation teacher Darren Vass guides this course. Darren has many years experience of meditation and is on our Teacher Training Programme.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.