Kadampa Meditation Centre Reading
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Meditation events – South Street Art Centre, Reading

  • Date & time

    Sundays 2.00-3.15pm

    Meditations for relaxation – May 5

    Meditations for reducing overthinking – June 9

  • Venue

    South Street Art Centre,
    21 South Street,
    Reading,
    RG1 4QU

    Street parking in the local area

  • Course fee & booking

    Fee for each talk is £10

    BOOKING – is through the Reading Arts box office
    www.readingarts.com / See below for booking link

  • teacher

    This event is taught by Gen Nyingpo, an English Buddhist nun with nearly 25 years experience of teaching meditation.

Meditations for relaxation
Sunday 5 May, 2.00-3.15pm

During this course you will learn and gain experience of special breathing meditation practices that help disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.

Everyone is welcome – pre-booking is required

Meditations for reducing overthinking
Sunday 9 June, 2.00-3.15pm

Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn an effective meditation to enable us to switch off mentally

Everyone is welcome to attend these talks, pre-booking is required

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Free ebook download

Free ebook download

A special gift for everyone from
the author
Venerable Geshe Kelsang Gyatso

Please enjoy

Reading Kadampa Meditation Centre

Reading Kadampa Meditation Centre

© 2016 Kadampa Meditation Centre Reading, 9 Bath Road, Reading, RG1 6HH, UK. Tel. 0118 959 9133, Email:
info@learntomeditate.org

Charity No. 1050321. Registered Company No. 02807365. A member of The New Kadampa Tradition – International Kadampa Buddhist Union. All rights reserved.

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