Date & time
Sundays 2.00-3.15pm
Meditations for relaxation – May 5Meditations for reducing overthinking – June 9
Venue
South Street Art Centre,
21 South Street,
Reading,
RG1 4QUStreet parking in the local area
Course fee & booking
Fee for each talk is £10
BOOKING – is through the Reading Arts box office
www.readingarts.com / See below for booking linkteacher
This event is taught by Gen Nyingpo, an English Buddhist nun with nearly 25 years experience of teaching meditation.
Meditations for relaxation
Sunday 5 May, 2.00-3.15pm
During this course you will learn and gain experience of special breathing meditation practices that help disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.
Everyone is welcome – pre-booking is required
Meditations for reducing overthinking
Sunday 9 June, 2.00-3.15pm
Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
- Explore simple methods to reduce our habit of overthinking and worry
- Discover peace of mind in daily life
- Learn an effective meditation to enable us to switch off mentally
Everyone is welcome to attend these talks, pre-booking is required
