PRAYERS FOR WORLD PEACE
with Kadampa Teacher Chris Newton
Class dates
FIRST SUNDAY EACH MONTH
May 5 /June 2 /July 7
Sessions include a relaxing guided meditation, short teaching and inspiring chanted prayers. Each week we will cover a small section from the book, Eight Steps to Happiness: The Buddhist Way of Loving Kindness, through which we can develop authentic love and compassion that will change our own and others lives. This uplifting class is a great way to bring peace to our family, our workplace, our community … and our world!
“Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world”– Geshe Kelsang Gyatso
FREE MEDITATION CLASS
with Kadampa Teachers Chris and Valter
Class dates:
May 12 & 19
June 9 & 23 (no class on 16)
Simple guided meditations and practical instructions to help you begin meditation.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
