Stress Relief: Strengthen your meditation
FEE: £24 (whole 4-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Gen Nyingpo will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.
You will discover how to:
• Recognise the inner qualities that make meditation stable and strong
• Develop the correct inner conditions to empower your practice
• Overcome obstacles to successful meditation
April 24: Cultivating motivation and energy
May 1: Developing a happiness habit
May 8: Creating inner wealth
May 15: Removing meditation obstacles
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.