Stress Relief: Resilience Through Meditation
FEE: £24 (whole 4-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.
June 5 – Stress-reducing meditation techniques
June 12 – Happiness no matter what
June 19 – Protect your mind from negativity
June 26 – Increased resilience for life
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.