Introduction to Meditation: A Beginner’s Journey to Inner Peace
Weekly classes – August 12 – Sept 2
FEE: £20 (4-week course 33% discount) / £7.50 per session plus booking fee / free with membership
A meditation course designed to guide you on a transformative journey toward inner peace, emotional healing, and lasting happiness. Each week, we will explore practical techniques and teachings that help integrate meditation into your life for long-term benefits.
Week 1: Exploring Meditation and Its Benefits
Begin your journey by understanding what meditation is. Learn all about immense benefits, and discover how it can transform your everyday life.
Week 2: Inner Peace – The True Source of Happiness
Delve into the deep connection between inner peace and lasting happiness. Explore how meditation helps quiet the mind and connect with a sense of calm that comes from within.
Week 3: Navigating and Healing Painful Emotions
The real nature of our problems is our unpleasant feelings – discover the inner cause of unpleasant feeling and learn methods to deal with them.
Week 4: Creating a sustainable practice: Tips for integrating meditation into our busy daily life
Discover realistic strategies to integrate meditation into your daily routine. Whether your schedule is packed or unpredictable, learn how to create a practice that supports your lifestyle.
With Gen Nyingpo
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.