Creating Future Happiness

  • Time, dates & venue

    Creating future happiness ¦ 1.00 – 1.45pm ¦ January 21, 28, February 4, 11

    Mindfulness and meditation on the Go ¦ Beginning Feb 25, click link for details:

    Meditation Classes in Reading – Kadampa Meditation Centre Reading

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH

    Parking: Very limited parking onsite, or street parking at Downshire Square *please allow time to park*

  • Fee and tickets

    Creating future happiness

    £20 for whole 4 week course (33% discount) /  £7.50 each session (drop in or pre-book) / free with membership

    Bookings

  • course teacher

    Buddhist Nun, Kelsang Dana will teach this course.

  • Live Stream

    This class is also available online (live only) to members

Creating future happiness

Weekly classes – January 21 – February 11

FEE: £20 (4-week course 33% discount) / £7.50 per week / free with membership

Expand your mind with this thought-provoking course, taking an in-depth look at where happiness and suffering come from.

This course will examine the relationship between our mind and our unique daily experiences. We will explore Buddhist teachings, enabling us to expand our perspective and improve our understanding of how we influence the world around us.

21st January – Finding happiness and meaning in life

28th January – Where did we come from, and where are we going to?

4th February – Finding inner protection

11th February – What’s karma got to do with it?

These feature meditation classes with Kelsang Dana cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.

With Kelsang Dana

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.