Stress Relief: Resilience Through Meditation
Weekly classes – April 22 – May 13
FEE: £24 (4-week course 33% discount) / £9 per week / free with membership
Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without stress and negativity.
In this 4 week course, Gen Nyingpo will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.
22 April – Stress-reducing meditation techniques
29 April – Happiness no matter what
6 May – Protect your mind from negativity
13 May – Increased resilience for life
Resident Teacher Gen Nyingpo will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.