• Time, dates & venue

    Mindfulness and meditation on the Go ¦ 7 – 8.15pm ¦February 25, Mar 4, 11, 18, 25, Apr 1.

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH

    Parking: Very limited parking onsite, or street parking at Downshire Square *please allow time to park*

  • Fee and tickets

    Mindfulness and meditation on the Go

    £36 for whole 6 week course (33% discount) /  £9 each session (drop in or pre-book) / free with membership

    Bookings

  • course teacher

    Buddhist Nun and Resident teacher Gen Nyingpo teaches these classes.

  • Live-stream

    This class is also available online (live only) to members

Mindfulness and meditation on the Go

Weekly classes – Feb 25 – Apr 1

FEE: £36 (6-week course 33% discount) / £9 per week / free with membership

To enjoy peace of mind and to make our day meaningful, it is important to integrate meditation practices into our daily life. During this course, Gen Nyingpo will guide meditations and explain six essential practices for daily life.

February 25 – Creating meaning in everyday life
March 4 – Mindfulness for a happy life
March 11 – Finding inner protection
March 18 – Cultivating positive mental energy
March 25 – Tips for Mental Clarity and Declutter
April 1 – Wisdom insights for lasting happiness

Resident Teacher Gen Nyingpo will teach the class

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.