Creating future happiness
Weekly meditation classes – January 21 – February 11
FEE: £24 (4-week course 33% discount) / £9 per week / free with membership
Expand your mind with this thought-provoking course, taking an in-depth look at where happiness and suffering come from.
This course will examine the relationship between our mind and our unique daily experiences. We will explore Buddhist teachings, enabling us to expand our perspective and improve our understanding of how we influence the world around us.
21st January – Finding happiness and meaning in life
28th January – Where did we come from, and where are we going to?
4th February – Finding inner protection
11th February – What’s karma got to do with it?
Resident Teacher Gen Nyingpo will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.