Stop worrying, relax and let go
Weekly classes – July 1st to July 15th
£18 for whole 3 week course (33% discount) / £9 each session (drop in or pre-book) / free with membership
We all experience problems and uncertainties day after day, and we naturally respond with worry, and our mind become tight and uncomfortable. Although most of these problems appear to be coming from other people and external situations, according to Buddha, these problems are rooted in negative states of mind, known as delusions.
When we understand the relationship between our problems and our mind, we will learn how to take control of our lives by letting go and transforming problems into inner freedom. This course teaches us to replace worry with positive, constructive attitudes and enjoy life confidently.
Week 1- Let go of inner tension and pain
Week 2 – Create inner space and calm
Week 3 – Understand how a peaceful mind creates a peaceful life and maintaining a positive outlook
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.