Meditation & mindfulness events in Wokingham

  • Date & time

    Each event runs 7.15 – 8.30pm

    Finding inner confidence – September 20th

    Reducing overthinking & worry – November 22nd

  • Venue

    Wokingham town hall (Main Hall)
    Market Place
    RG40 1AS

  • Course fee & booking

    Fee for each talk is £10

    BOOKING – please see below

  • teacher

    This event is taught by Gen Nyingpo, an English Buddhist nun with over 20 year experience of teaching meditation.

Finding inner confidence – September 20

Focusing on our limitations often makes us overly self-critical and insecure. Relating to ourselves in this way can adversely affect our work life, daily life, relationships and spiritual development.

At this event we will discover a different way of viewing ourselves. Rather than identifying with our limitations we can begin relating to the extraordinary potential we all have. Developing this inner confidence will naturally lead us to improve our good qualities and enable us to be a positive influence on those around us.

Seating at the event is on chairs and no prior experience of meditation is needed.

Booking – Finding inner confidence (£10 per person)

Reducing overthinking & worry – November 22

Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn an effective meditation to enable us to switch off mentally

Booking – Reducing overthinking & worry (£10 per person)

Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).