The Meditation Zone – Stress Free You
Weekly classes – 18th March – 25th March
£10 each session / free with membership
Join Buddhist nun Gen Nyingpo for a transformative talk and guided meditations course designed to help you create a calm, balanced, and stress-free life. Through instruction, guided meditations, and practical stress management techniques, you will learn how to cultivate inner peace, clarity, and emotional resilience.
The session provides an opportunity to develop tools for navigating life’s challenges with greater ease and confidence. Whether you’re new to meditation or looking to deepen your practice, this event offers a simple yet powerful path to reconnect with your inner stillness and maintain balance throughout the year.
About the speaker: Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for nearly 30 years
Buddhist Nun and Resident teacher Gen Nyingpo teaches these classes.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.