Meditation & mindfulness events in Farnham

  • Dates & time

    How to Stop Overthinking – Saturday, June 25  ¦ 10.30- 1.00pm ¦ £25

  • Venue

    Farnham Maltings,
    Bridge Square
    Farnham
    GU9 7QR

  • Timetable

    10.15am: Doors open
    10.30 – 11.30am: Teaching and guided meditations
    11.30 – 12.00pm: Refreshment break
    12.00 – 1.00 pm: Teaching and guided meditations

How to stop Overthinking

Saturday, June 25  ¦ 10.30- 1.00pm ¦ £25

Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple and practical methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn effective meditations to enable us to switch off mentally

Two engaging sessions consisting of guided meditations and a talk.

venue

Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England.  The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.

Meditation events at Farnham Maltings

Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.