Meditation events in Farnham

  • Dates & time

    Meditations for Mental Wellness and Happiness  – Saturday, September 30 ¦ 10.30- 1.00pm ¦ £25

    Managing stress, building resilience  – Saturday, November 25  ¦ 10.30- 1.00pm ¦ £25

  • Venue

    Farnham Maltings,
    Bridge Square
    GU9 7QR

  • Timetable

    10.15am: Doors open
    10.30 – 11.30am: Teaching and guided meditations
    11.30 – 12.00pm: Refreshment break
    12.00 – 1.00 pm: Teaching and guided meditations

Meditations for Mental Wellness and Happiness

Saturday, September 30  ¦ 10.30- 1.00pm ¦ £25

This sequence of meditations is simple, yet can have a deep impact on your mental and physical health.

For centuries these instructions have been practised in the east and were shown to bring peace, happiness and healing.

At this event Buddhist nun, Gen Nyingpo will explain and guide beautiful Buddhist meditation methods.

Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.

No matter how challenging your life, you can learn how to live well, increase your mental flexibility, and discover how to stay positive, no matter what is happening.

You will learn how to:

Uncover your inner energy

Cleanse and purify your body and mind

Become happier, calmer with more compassion

Managing stress, building resilience

Saturday, November 25  ¦ 10.30- 1.00pm ¦ £25

Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.

In this course, Gen Nyingpo will explain and guide a sequence of meditations that will give you tools to deal with the difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.

You will learn:

  • How to feel less stressed when things go wrong
  • Meditations that protect you from negative reactions
  • Ways to increase your confidence, resilience and sense of calm

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.


Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England.  The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.

Meditation events at Farnham Maltings

Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.