Meditations for Relaxation
Saturday, January 28 ¦ 10.30- 1.00pm ¦ £25
Buddhist Nun, Gen Nyingpo will guide – ‘Meditations for relaxation’. Learn meditation practices to disengage the mind from the busyness of everyday life. Simple meditations that can be reproduced at home.
Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo for a special event – meditations for relaxation. During this course you will learn and gain experience of meditation practices that help to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.
The event will include: 2 sessions and a refreshment break
Simple guided meditations that can be reproduced at home
Practical instructions for a happy life
Opportunity to ask the teacher questions during the break
Choose Happiness
Saturday, March 25 ¦ 10.30- 1.00pm ¦ £25
At this event, Buddhist nun Gen Nyingpo will guide us through meditation practices that open our heart to deeper levels of happiness.
She will use the instructions from the much loved text, Eight Steps to Happiness by Geshe Kelsang Gyatso which reveal essential methods for transforming life’s challenges into positive states of mind. This profound and practical wisdom will help us find greater peace, joy and well-being. We will be able to take home methods we can use to add extra meaning to the busy chaos of modern living.
The event will include:
- 2 sessions and a refreshment break
- Simple guided meditations that can be reproduced at home
- Practical instructions for a happy life
- Opportunity to ask the teacher questions during the break
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England. The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.
Meditation events at Farnham Maltings
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.