The art of now: living in the moment
Saturday, September 18 ¦ 10.30- 1.00pm ¦ £25
In our busy lives, sometimes we find it hard to relax and let go. Even while doing things we enjoy, our mind often restlessly wanders from place to place. We endlessly dwell on the past or fret about what may or may not happen in the future, leaving our mind open to mental pain. To find a sense of balance and happiness, we need to step out of this cycle and learn to live in the stillness of the moment.
At this event we will:
- Learn how to find satisfaction within
- Uncover the meaning of each moment of our life
- Learn how to improve our inner peace and concentration
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course
venue
Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England. The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.
Meditation events at Farnham Maltings
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
