Meditations to reduce stress and anxiety
Saturday, October 19 ¦ 10.30- 1.00pm ¦ £25
Buddhist nun, Gen Nyingpo, will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
Training in meditation is an effective way to increase our mental freedom. During this course you will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.
There will be two, one-hour sessions of guided meditations and practical advice for a happy life.
There will also be opportunities to ask questions during the break and at the end of the session.
Meditation and the Power of Positivity
Saturday, November 23 ¦ 10.30- 1.00pm ¦ £25
Discover how the power of the mind creates your experiences and learn methods to transform your mental state from negative to positive through meditation.
Buddhist nun, Gen Nyingpo will explain how through practicing meditation and positive thinking, you can gradually gain the ability to maintain positive wisdom-based attitudes in your daily life and activities. In this way you can develop a fresh approach to solving your problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation, how to apply positive thinking to your own life. Open to all levels of experience.
There will be two, one-hour sessions of guided meditations and practical advice for a happy life.
There will also be opportunities to ask questions during the break and at the end of the session.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England. The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.
Meditation events at Farnham Maltings
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.