Meditation events in Bracknell – South Hill Park

  • Dates & time

    The Meditation Habits of Happy People – Saturday, Feb 24 ¦ 10.30am – 1.00pm ¦ £25

    Reducing stress and anxiety – Saturday, May 11 ¦ 10.30am – 1.00pm ¦ £25

  • Venue

    South Hill Park,
    Bracknell,
    RG12 7PA

  • Timetable

    10.15am: Doors open
    10.30 – 11.30am: Teaching and guided meditations
    11.30 – 12.00pm: Refreshment break
    12.00 – 1.00 pm: Teaching and guided meditations

The Meditation Habits of Happy People

Saturday, February 24 ¦ 10.30- 1.00pm ¦ £25

Practical advice and guided meditations, with Buddhist nun Gen Nyingpo. Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

Everyone is welcome to attend and no previous experience is necessary.

You will learn to:

• See ways of feeling better about yourself & your life

• Prevent irritation from harming your relationships

• Enjoy life, no matter what is happening

The event will include:

  • 2 sessions and a refreshment break
  • Simple guided meditations that can be reproduced at home
  • Opportunity to ask the teacher questions during the break

Reducing stress and anxiety

Saturday, May 11 ¦ 10.30- 1.00pm ¦ £25

Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.

We can learn to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.

Training in meditation is an effective way to increase our mental freedom.

Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away. In this way we can learn to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event and no experience of meditation is needed.

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.

venue

These courses are held at the South Hill Park Arts Centre a Grade II listed building and set in beautiful Green Flag Award-Winning parkland south of Bracknell town centre.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.