Reducing stress and anxiety
Saturday, May 11 ¦ 10.30- 1.00pm ¦ £25
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
We can learn to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.
Training in meditation is an effective way to increase our mental freedom.
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away. In this way we can learn to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event and no experience of meditation is needed.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
These courses are held at the South Hill Park Arts Centre a Grade II listed building and set in beautiful Green Flag Award-Winning parkland south of Bracknell town centre.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.