Freedom of letting go
Saturday, June 14 ¦ 10.30- 1.00pm ¦ £25
Let go of the past, release stress and worry, and discover inner peace with Gen Nyingpo’s meditation course. Learn to silence self-criticism, build confidence, and courageously face life’s challenges.
Transform your mind, transform your life.
In this transformative course, you’ll learn practical tools to heal emotional wounds, calm the mind, and embrace a more joyful, liberated life.
What You’ll Gain:
Clarity: Learn to release frustration and let go of attachments.
Inner Peace: Master simple yet powerful meditation techniques.
Positivity: Transform negative patterns into resilience and gratitude.
Join us for guided meditations and practical tools to release stress, let go of the past, and cultivate mindfulness. Learn simple techniques to transform your mindset and live with greater peace and joy every day.
Open to all levels of experience.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
These courses are held at the South Hill Park Arts Centre a Grade II listed building and set in beautiful Green Flag Award-Winning parkland south of Bracknell town centre.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.