The Meditation Habits of Happy People
Saturday, February 24 ¦ 10.30- 1.00pm ¦ £25
Happiness is something that each one of us has the potential to experience, often our habitual ways of thinking take us in the opposite direction. This meditation course with Buddhist nun Gen Nyingpo teaches critical lessons about some of the habits of happy people that will enrich your life’s experience
Practical advice and guided meditations, with Buddhist nun Gen Nyingpo. Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.
Everyone is welcome to attend and no previous experience is necessary.
You will learn to:
• See ways of feeling better about yourself & your life
• Prevent irritation from harming your relationships
• See ways of feeling better about yourself & your life
• Prevent irritation from harming your relationships
• Enjoy life, no matter what is happening
The event will include:
- 2 sessions and a refreshment break
- Simple guided meditations that can be reproduced at home
- Opportunity to ask the teacher questions during the break
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
These courses are held at the South Hill Park Arts Centre a Grade II listed building and set in beautiful Green Flag Award-Winning parkland south of Bracknell town centre.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.