Meditation classes in Maidenhead

  • Date & time

    Stress Relief: Resilience Through Meditation – Wednesday, June 5, 12, 19, 26 ¦ 7.00 – 8.00pm

  • Class fee & tickets

    Stress Relief: Resilience Through Meditation  Whole course £24 (33% discount) / £9 each session (drop in) / free with membership

  • Venue

    Friends Meeting House, 14 West St, Maidenhead SL6 1RL

  • Teacher

    Buddhist Monk Kelsang Dorchen will be teaching this class.

Stress Relief: Resilience Through Meditation

With Buddhist monk, Kelsang Dorchen

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £9 per class – book online or pay cash

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

In this 4 week course, Kelsang Dorchen will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

June 5 – Stress-reducing meditation techniques

June 12  – Happiness no matter what

June 19 – Protect your mind from negativity

June 26  – Increased resilience for life

Teacher

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.