Meditation classes in Maidenhead
Learn to be Happy
With Buddhist monk, Kelsang Dorchen
Take a step-by-step approach to learning specific meditation techniques that are designed to help us experience and maintain an authentic experience of inner peace, which is the source of our happiness.
Join our special four week course to build the foundation of a strong meditation practice and find peace within.
Teacher
Buddhist monk Kelsang Dorchen Teaches this course.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.