Meditation classes in Maidenhead

  • Date & time

    Meditation Challenge – Wednesday, September 14, 21, 28, October 5 ¦ 7.00 – 8.00pm

    Confidence, courage and self-improvement through meditation – Wednesday, November 2, 9, 16, 23, 30 ¦ 7.00 – 8.00pm

  • Venue

    Friends Meeting House, 14 West St, Maidenhead SL6 1RL

  • Teacher

    Buddhist Monk Kelsang Dorchen will be teaching this class.  Kelsang Dorchen has many years of experience with the Kadampa Tradition.

Course information

Meditation challenge

A four week meditation challenge to transform your life

Challenge yourself to a four week meditation marathon – try challenging yourself in two ways: 1 – to make every meditation class 2 – to meditate everyday during the 4 week challenge. Meditation is much more than breathing meditation. In this four week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: 4 weeks to deepen your meditation practice 4 new meditations to transform negative habits 4 new perspectives to make your life better

September 14: Challenge Your Negative Thoughts

September 21: The Happiness Challenge

September 28: Changing Challenging Views

October 5: The Challenge of Compassion

About the Speaker

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.