These meditation classes in Maidenhead are suitable for everyone. Learn meditation and mindfulness techniques for stress relief and wellness. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
Weekly meditation classes are held at the Friends Meeting House, West Street, Maidenhead
guide to meditation
March 11 – April 1
Advance booking for the course is only £20 / or drop-in to individual sessions £8 per session.
Enjoy an insightful guide to meditation. During this course we will learn about the different types of meditation – contemplation meditation and placement meditation – enabling us to transform our daily life into practical meditation experiences. We will learn about how to gain deeper levels of inner peace leading to profound liberation, and discover the happiness that comes from opening our heart.
Guided meditations and practical advice for daily life with meditation teacher Darren Vass.
CLASS FORMAT
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class
TEACHER
Experienced meditation teacher, Darren Vass will teach the Maidenhead class.
