These meditation classes in Maidenhead are suitable for everyone. Learn meditation and mindfulness techniques for stress relief and wellness. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
Weekly meditation classes are held at the Friends Meeting House, West Street, Maidenhead
CLASS DETAIL
November 6 – December 11
Mindfulness toolkit
On this engaging six week meditation course we will:
- Explore the mechanics of meditation
- Learn how mindfulness training improves our meditation
- Discover the tools of mindfulness, alertness and concentration
- Reduce mental traffic
- Deal with stress on the go
- Creating harmony
You are welcome to book in advance for this course or drop in for individual sessions.
CLASS FORMAT
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class
TEACHER
During November and December the Maidenhead class is taught by Jeremy and Frances
LEARN TO MEDITATE
January 15 – February 5
Learn to meditate
Advance booking for the course is only £20 / or drop-in to individual sessions £8 per session – advance booking is recommended for this course. Space is limited to 20 people.
January 15 – Beginning a meditation practice
Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.
January 22 – Quietening the Mind
Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.
January 29 – Training in Mindfulness
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
February 5– Overcoming Distraction
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
You are welcome to book in advance for this course or drop in for individual sessions.
