Meditation classes in Maidenhead

  • Time, dates & venue

    Learn to be Happy – 4 weeks course from January 22 to February 12

    Classes take place at Maidenhead Quaker (Friends) Meeting House, 14 West Street Maidenhead, Berkshire SL6 1R

  • Fee and tickets

    Learn to be Happy – 4 weeks course January 22, 29, Feb 5, 12

    £24 for whole 4 week course (33% discount) /  £9 each session (drop in or pre-book) / free with membership

    Bookings

  • course teacher

    Kelsang Dorchen teaches these classes.

Learn to be Happy

With Buddhist monk, Kelsang Dorchen

Take a step-by-step approach to learning specific meditation techniques that are designed to help us experience and maintain an authentic experience of inner peace, which is the source of our happiness.

Join our special four week course to build the foundation of a strong meditation practice and find peace within.

Teacher

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.