Meditation classes in Maidenhead
Be Calm and Confident with Meditation
Meditate and be calm, centred, confident and courageous. An engaging course exploring how to develop a realistic approach to life, create balance and harmony, improve your self-confidence and stay calm in a crisis.
November 15th: Meditate and be centred – how to be calm and stable
November 22nd: Meditate and be confident – Improve your self-confidence and realise your true potential
November 29th: Meditate and be courageous – Stay calm in a crisis and turn difficulties to your advantage
Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen
Learn to be Happy
Public talk – Feb 7
Introduction to a five week course to take a step by step approach to learn specific meditation techniques that are designed to help us experience and maintain an authentic experience of inner peace, which is the source of our happiness. Join our special five week course to build the foundation of a strong meditation practice and find peace within.
Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen
Self-belief and confidence
Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance.
Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations. Authentic self-confidence can be elusive at times.
Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent.
This vulnerability often leads to low self-esteem and demotivation. We have boundless potential for happiness, freedom, universal love, and profound wisdom.
Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.
Feb 21: Finding happiness within
Feb 28: What is obstructing us?
Mar 6: The power to change
Mar 13: Four powers to boost meditation
Mar 20: Cultivating confidence in the face of adversity
Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen
Teacher
Buddhist monk Kelsang Dorchen Teaches this course.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.