Meditation classes in Maidenhead

  • Date & time

    Meditation and the power of positivity – Wednesday, September 11, 18, 25, October 2, 9, 16 ¦ 7.00 – 8.00pm

    Declutter your mind – Wednesday, November 6, 13, 20, 27 ¦ 7.00 – 8.00pm

  • Class fee & tickets

    Meditation and the power of positivity  Whole course £36 (33% discount) / £9 each session (drop in) / free with membership

    Declutter your mind  Whole course £24 (33% discount) / £9 each session (drop in) / free with membership

  • Venue

    Friends Meeting House, 14 West St, Maidenhead SL6 1RL

  • Teacher

    Buddhist Monk Kelsang Dorchen will be teaching this class.

Meditation and the power of positivity

With Buddhist monk, Kelsang Dorchen

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £9 per class – book online or pay cash

Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness. Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.

September 11: Meditation and the power of positivity
September 18: Letting go of the past
September 25: Overcoming craving & dissatisfaction
October 2: Dealing with difficulties
October 9: Reducing isolation
October 16: A positive perspective

Declutter your mind

With Buddhist monk, Kelsang Dorchen

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £9 per class – book online or pay cash

During this series of classes, Buddhist monk, Kelsang Dorchen will guide you through several meditations that can be reproduced at home. He will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.

There is no physical exercise involved and seating is on chairs.

November 6: Connecting with our potential for inner peace

November 13: Going beneath the busy surface of our mind

November 20: Reducing worry

November 27: Reducing stress

Teacher

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.