These meditation classes in Maidenhead are suitable for everyone. Learn meditation and mindfulness techniques for stress relief and wellness. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
Weekly meditation classes are held at the Friends Meeting House, West Street, Maidenhead
freedom of letting go
February 12 – March 4
Advance booking for the course is only £20 / or drop-in to individual sessions £8 per session.
Experience the freedom of letting go. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction. Discover how meditation enables you to create a balanced approach to daily life. Guided meditations and practical advice for daily life.
CLASS FORMAT
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class
TEACHER
Experienced meditation teacher, Darren Vass will teach the Maidenhead class.
