Meditation classes in Maidenhead

  • Date & time

    Self-belief and confidence  – Wednesday, February 21, 28, March 6, 13, 20¦ 7.00 – 8.00pm

    Five forces to strengthen your meditation – Wednesday, April 17, 24, May 1, 8, 15 ¦ 7.00 – 8.00pm

  • Class fee & tickets

    Self-belief and confidence  £9 each session (drop in) / free with membership

    5 forces to strengthen your meditation  Whole course £30 (33% discount) / £9 each session (drop in) / free with membership

  • Venue

    Friends Meeting House, 14 West St, Maidenhead SL6 1RL

  • Teacher

    Buddhist Monk Kelsang Dorchen will be teaching this class.

Self-belief and confidence

Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance.

Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations. Authentic self-confidence can be elusive at times.

Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent.This vulnerability often leads to low self-esteem and demotivation. We have boundless potential for happiness, freedom, universal love, and profound wisdom.

Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.

Feb 21: Finding happiness within

Feb 28: What is obstructing us?

Mar 6: The power to change

Mar 13: Four powers to boost meditation

Mar 20: Cultivating confidence in the face of adversity

Guided meditations and practical advice for daily life with meditation teacher Kelsang Dorchen

Five forces to strengthen your meditation

With Buddhist monk, Kelsang Dorchen

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £9 per class – book online or pay cash

To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Gen Nyingpo will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.

You will discover how to:

  • Recognise the inner qualities that make meditation stable and strong
  • Develop the correct inner conditions to empower your practice
  • Overcome obstacles to successful meditation

April 17: Cultivating motivation and energy

April 24: Developing a happiness habit

May 1: Creating inner wealth

May 8: Removing meditation obstacles

May 15: Applying the five forces before death and at the time of death

Teacher

Buddhist monk Kelsang Dorchen Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.