Meditation classes in Maidenhead
Meditation and the power of positivity
With Buddhist monk, Kelsang Dorchen
Special Offer book the whole course to receive 33% discount / or free with membership
Pay as you go: £9 per class – book online or pay cash
Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness. Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.
September 11: Meditation and the power of positivity
September 18: Letting go of the past
September 25: Overcoming craving & dissatisfaction
October 2: Dealing with difficulties
October 9: Reducing isolation
October 16: A positive perspective
Teacher
Buddhist monk Kelsang Dorchen Teaches this course.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.