Online meditation classes - Kadampa Meditation Centre Reading

ONLINE meditation courses for everyone

in-depth — In-depth Meditations - weekly sessions

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Self confidence — March 19: How to Build Self Confidence

Kadampa Meditation Centre based in Reading offers a range of meditation courses as online video sessions. Our aim is to offer you peace of mind enabling you to reduce stress and anxiety during these challenging times.

Courses are open to anyone in Berkshire, Buckinghamshire, Oxfordshire and Surrey

Thank you for the wonderful course you have been providing online since lockdown. Before lockdown myself and my friend had started to attend the drop in Thursday lunch time sessions which were held at the Kadampa centre in Reading. I hadn’t previously attended a session by Gen Nyingpo but after 8 weeks of meditating with Gen Nyingpo I have felt really uplifted by her style of teaching and I really love the light humour she displays which really resonates with me.

Polly

Firstly I want to say thank you SO much for the amazing online meditation courses that you’ve been running. They’ve been invaluable to me during lockdown. I don’t know where to start on how much your wisdom has helped me and I’m now making an effort to meditate daily.

Catherine

The online teachings and mediations having helped me focus during these strange lockdown times. They give you much to think about and the best ways to lead your life, especially as we move forward into a new way of social interaction. The overall messages – Be patient and Be kind. Thoroughly recommended.

Paul

ONLINE meditation courses for everyone

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