• Date & time

    Managing stress, building resilience – Thursday, November 23 ¦ 7.30 – 8.45pm ¦ £10

  • Venue & parking

    Shaw House, Church Rd,
    RG14 2DR
    Free parking onsite

Managing stress, building resilience

Thursday, November 23 ¦ 7.30 – 8.45pm ¦ £10

Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.

In this course, Gen Nyingpo will explain and guide a sequence of meditations that will give you tools to deal with the difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.

You will learn:

  • How to feel less stressed when things go wrong
  • Meditations that protect you from negative reactions
  • Ways to increase your confidence, resilience and sense of calm

The event takes place in the beautiful hidden gem , Shaw House, located in tranquil surroundings on the north edge of Newbury.


This event takes place at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.


Resident Teacher, Gen Kelsang Nyingpo will teach this course