Thursday, November 23 ¦ 7.30 – 8.45pm ¦ £10

Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.

In this course, Gen Nyingpo will explain and guide a sequence of meditations that will give you tools to deal with the difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.

You will learn:

• How to feel less stressed when things go wrong
• Meditations that protect you from negative reactions
• Ways to increase your confidence, resilience and sense of calm

The event takes place in the beautiful hidden gem , Shaw House, located in tranquil surroundings on the north edge of Newbury.