Unlock Inner Strength: Confidence, Courage, and Clarity Through Meditation
Thursday, March 13 ¦ 7.30 – 8.45pm ¦ £10
Find peace, clarity, and strength with Gen Nyingpo’s meditation course. Learn to silence self-criticism, build confidence, and courageously face life’s challenges. Transform your mind, transform your life.
In this transformative meditation course, learn how to find peace, clarity, and inner strength. Learn practical techniques within your reach to silence self-criticism, cultivate self-compassion, and build self-confidence. Discover how to apply the timeless wisdom of Buddhist meditation to foster positive thinking and improve your life. Be guided through meditation practices to help you face life’s challenges with courage and resilience. Whether new to meditation or seeking to deepen your practice, this course offers powerful tools to transform your mind—and your life. Start your journey toward inner peace and personal growth today. The tools you gain will empower you to face life’s challenges with confidence and resilience.
Open to all levels of experience.
Freedom of letting go
Thursday, June 19 ¦ 7.30 – 8.45pm ¦ £10
Let go of the past, release stress and worry, and discover inner peace through meditation and positive thinking. In this transformative course, you’ll learn practical tools to heal emotional wounds, calm the mind, and embrace a more joyful, liberated life.
What You’ll Gain:
Clarity: Learn to release frustration and let go of attachments.
Inner Peace: Master simple yet powerful meditation techniques.
Positivity: Transform negative patterns into resilience and gratitude.
Join us for guided meditations and practical tools to release stress, let go of the past, and cultivate mindfulness. Learn simple techniques to transform your mindset and live with greater peace and joy every day.
Open to all levels of experience.
VENUE
This event takes place at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course