• Date & time

    How to be more focused  – Thursday, June 20 ¦ 7.30 – 8.45pm ¦ £10

  • Venue & parking

    Shaw House, Church Rd,
    RG14 2DR
    Free parking onsite

How to be more focused

Thursday, June 20 ¦ 7.30 – 8.45pm ¦ £10

Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy.

When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important. In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation.

You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being. Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.


This event takes place at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.


Resident Teacher, Gen Kelsang Nyingpo will teach this course