Reducing stress and anxiety
Thursday, Oct 10 ¦ 7.30 – 8.45pm ¦ £10
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
Training in meditation is an effective way to increase our mental freedom. During this event we will explore methods to face life with clarity, inner strength, and profound peace.
Everyone is welcome to this event, no experience of meditation required
Meditation and the power of positivity
Thursday, Nov 21 ¦ 7.30 – 8.45pm ¦ £10
Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation.
Buddhist nun, Gen Nyingpo will explain how Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now.
Everyone is welcome to this event, no experience of meditation required
VENUE
This event takes place at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course