Meditation courses in Newbury
Various Thursdays 7.30 – 8.45pm | with Gen Nyingpo
Several times a year, Buddhist nun Gen Nyingpo leads meditation courses at Shaw House, Newbury. Open to everyone, these sessions offer practical techniques to find calm, clarity, and balance in daily life. Why not join us and experience the benefits of meditation for yourself?
Venue: Shaw House, Church Rd, Shaw, Newbury, RG14 2DR
Meditate and Switch Off
Thursday, 11th June ¦ 7.30- 8.45pm ¦ £10
Find stillness. Reset your mind. Reclaim your focus.
Step back from mental busyness and enjoy a practical, refreshing session designed to help you unwind and regain clarity. Through simple meditation techniques and accessible insights, you will learn how to quieten inner chatter, reduce feelings of overwhelm, and develop calm, focused attention.
Suitable for beginners and experienced meditators alike, this session offers tools you can use straight away to bring more balance and peace into daily life.
This course is taught by Buddhist nun Gen Nyingpo
Everybody welcome!
Booking
Please book in advance for this event
Teacher
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 30 years.