Thursday May 11  ¦ 7.30pm – 8.45pm  ¦ £10

Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo, at Shaw House, Newbury for a special event – Meditation and talk – Freedom of letting go

Experience the freedom of letting go at this meditation course with Buddhist nun, Gen Nyingpo. Learn meditation and positive thinking to let go of the past, stress, worry and feelings of frustration.

Everyone is welcome to attend this event.

Booking – £10 per person. Please pre-book this course

Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at Shaw House, Newbury. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?

The benefits of meditation include:

– Effective means to reduce stress & anxiety

– Improves mindfulness and concentration

– Promotes a more positive approach to life

– Aids relaxation and letting go of tension

The event takes place in the beautiful hidden gem , Shaw House, located in tranquil surroundings on the north edge of Newbury.

Gen Nyingpo is the Resident Teacher at KMC Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.