Meditations for relaxation

Thursday January 26  ¦ 7.30pm – 8.45pm  ¦ £10

Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo, at Shaw House, Newbury for a special event – meditations for relaxation.

During this course you will learn and gain experience of special breathing meditation practices that help disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.

Choose happiness with Meditation

Thursday March 23  ¦ 7.30pm – 8.45pm  ¦ £10

Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo, at Shaw House, Newbury for a special event – meditations for relaxation.

At this event, Buddhist nun Gen Nyingpo will guide us through meditation practices that open our heart to deeper levels of happiness. She will use the instructions from the much loved text, Eight Steps to Happiness by Geshe Kelsang Gyatso which reveal essential methods for transforming life’s challenges into positive states of mind. This profound and practical wisdom will help us find greater peace, joy and well-being. We will be able to take home methods we can use to add extra meaning to the busy chaos of modern living.

TEACHER

Gen Kelsang Nyingpo is the Resident Teacher  at KMC Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.

VENUE

Shaw House 

This event takes place at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.