The Meditation Zone – Stress Free You
Weekly classes – 12th March – 26th March
£10 each session / free with membership
Join experienced teacher Karen, for a transformative meditation course designed to help you create a calm, balanced, and stress-free life. Through instruction, guided meditations, and practical stress management techniques, you will learn how to cultivate inner peace, clarity, and emotional resilience.
Each session provides an opportunity to develop tools for navigating life’s challenges with greater ease and confidence. Whether you’re new to meditation or looking to deepen your practice, this course offers a simple yet powerful path to reconnect with your inner stillness and maintain balance in life.
Experience Teacher Karen will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.