How to stop Overthinking
Thursday, February 3 ¦ 7.30 – 8.45pm ¦ £10
Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
- Explore simple and practical methods to reduce our habit of overthinking and worry
- Discover peace of mind in daily life
- Learn effective meditations to enable us to switch off mentally
The Power of Positive Thinking
Thursday, March 10 ¦ 7.30pm – 8.45pm ¦ £10
Negative thinking can be a strong habit which brings us down and prevents us from living a happy, fulfilling life.
If we understand the power of the mind to create our experience we can learn to transform our mental state from negative to positive through meditation. We can then gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can radically solve our problems and create causes for lasting happiness.
Everyone is welcome to attend this event.
How to handle anything: Meditations for when life happens
Thursday, April 7 ¦ 7.30pm – 8.45pm ¦ £10
Learn how to stay peaceful regardless of what life throws at you in this public talk with Buddhist nun Gen Nyingpo.
Wouldn’t it be great if we could stay calm, cool and collected even when things are going wrong around us? It is possible to handle every difficult situation in our life with a light and joyful mind if we know how.
Everyone is welcome to this event.
Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).
Check out our meditation events in Reading – one and half-day workshops, retreats and drop-in meditation sessions.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
