Meditations for relaxation
Thursday, February 9 ¦ 7.30pm – 8.45pm ¦ £10
Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo, at Shaw House, Newbury for a special event – meditations for relaxation. During this course you will learn and gain experience of special breathing meditation practices that help disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do.
Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).
Check out our meditation events in Reading – one and half-day workshops, retreats and drop-in meditation sessions.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.