Three ways to detox your mind
Thursday, November 18 ¦ 7.15 – 8.30pm ¦ £10
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. At this event, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox.
Everyone is welcome to attend this event.
Booking – £10 per person. Please pre-book this course
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at Wokingham Town Hall. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).
Check out our meditation events in Reading – one and half-day workshops, retreats and drop-in meditation sessions.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
