Thursday, September 8 ¦ 7.30pm – 8.45pm ¦ £10
Meditation and mindfulness course with Buddhist nun Gen Nyingpo. Explore essential mental tools utilised to increase mindfulness and focus, and make progress in meditation.
Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this talk we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind you will come to experience increased happiness and peace of mind. Using instructions given in the text, How to Understand the Mind, Buddhist nun Gen Nyingpo will explain the essential mental tools that we utilize to make progress in meditation. • How meditation works • Essential tools for meditation: concentration, mindfulness and alertness • How to overcome distraction