Meditation And Positive Thinking
Saturday, May 9 ¦ 10.30- 1.00pm ¦ £25
Join Buddhist nun Gen Nyingpo for an uplifting meditation course designed to help you cultivate calm, clarity, and emotional strength from within. Through guided meditations and practical teachings, you’ll explore techniques to ease stress, settle the mind, and develop a more positive, balanced approach to daily life.
You’ll receive simple, effective tools you can apply immediately—whether you want to navigate everyday pressures with more ease, enrich your existing meditation practice, or feel more grounded and centered. Gen Nyingpo’s warm, encouraging guidance makes meditation both accessible and deeply relevant, helping you nurture genuine inner peace and lasting wellbeing.
Ideal for both newcomers and seasoned meditators, this course offers a meaningful opportunity to reconnect with your inner resilience and experience a calmer, more positive way of living.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England. The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.
Meditation events at Farnham Maltings
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.