Calm & Confident: Daily Meditation Practices for Positive Thinking
Saturday, November 22 ¦ 10.30- 1.00pm ¦ £25
Meditation course with Buddhist nun Gen Nyingpo. Learn to embrace positive thinking, reduce stress, and feel more centered and empowered in everyday life.
Join our Meditation Course with Buddhist nun Gen Nyingpo and experience the transformative power of meditation. Over two insightful sessions, you will learn practical techniques to calm the mind, embrace positive thinking, and release stress. Gen Nyingpo will guide you through gentle meditations that help you cultivate inner peace, clarity, and emotional resilience.
Whether you are new to meditation or looking to deepen your practice, this course offers valuable guidance and support. Explore how to replace negative thoughts with constructive, peaceful ones and develop a more compassionate outlook toward yourself and others.
In a supportive and welcoming environment, gain practical tools to maintain your inner balance amidst daily challenges. You’ll leave feeling empowered, uplifted, and inspired to continue your journey toward a more peaceful, meaningful life.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
venue
Farnham Maltings is a creative arts centre in the heart of the market town of Farnham in Surrey, England. The meditation and mindfulness course will take place in the Long Kiln Room at the Farnham Maltings. Booking will be available through the Farnham Maltings box office and information will appear in the upcoming events on their website.
Meditation events at Farnham Maltings
Several times a year, Buddhist nun, Gen Nyingpo teaches meditation courses at the Farnham Maltings. Anyone can benefit from these events, so why not come along and try out one of our meditation courses?
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness and concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.