Meditation classes in Maidenhead

  • Time, dates & venue

    Switch Off: Finding Focus in a Busy World – Wednesdays from 7.00-8.00pm

    22nd, 29th April, 6th & 13th May

    Classes take place at Maidenhead Quaker (Friends) Meeting House, 14 West Street Maidenhead, Berkshire SL6 1R

  • Fee and tickets

    Switch Off: Finding Focus in a Busy World – Wednesdays from 7.00-8.00pm, 22nd, 29th April, 6th & 13th May

    £28 for whole 4 week course (30% discount) /  £10 each session (drop in or pre-book) / free with membership

    Bookings

  • course teacher

    Buddhist nun Gen Nyingpo teaches these classes

course info

Switch Off: Finding Focus in a Busy World

with Buddhist Nun, Gen Nyingpo

Special Offer: book the whole course to receive a 30% discount / or free with a membership

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session / free with membership

Life feels busy. Our minds feel busier.

Between constant notifications, responsibilities, and endless to-do lists, it can feel almost impossible to truly switch off. Yet real peace doesn’t come from changing everything around us — it comes from learning how to work skillfully with our mind.

Switch Off: Finding Focus in a Busy World offers simple meditations and clear insights you can apply immediately in daily life.
No previous experience is needed. Everyone is welcome.
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What You’ll Discover

• How to motivate yourself in a positive, uplifting way
• Practical tools to improve focus and mental clarity
• How mindfulness really works (and how to make it effective in daily life)
• Simple methods to experience deep inner calm
• Wisdom insights for daily happiness
Each class includes guided meditation, practical teaching, and advice for integrating these ideas into everyday life.
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Week One: Motivation and Finding Focus
Week Two: The Secret to Mindfulness
Week Three: Absorbing the Mind into an Ocean of Peace
Week Four: Wisdom Insights for a Happy Life

Teacher

Buddhist nun Gen Nyingpo Teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.