Thursday, November 20¦ 7.30 – 8.45pm ¦ £10

Meditation course with Buddhist nun Gen Nyingpo. Learn to embrace positive thinking, reduce stress, and feel more centered and empowered in everyday life.

Join our Meditation Course with Buddhist nun Gen Nyingpo and experience the transformative power of meditation. During the session, you will learn practical techniques to calm the mind, embrace positive thinking, and release stress. Gen Nyingpo will guide you through gentle meditations that help you cultivate inner peace, clarity, and emotional resilience.
Whether you are new to meditation or looking to deepen your practice, this course offers valuable guidance and support. Explore how to replace negative thoughts with constructive, peaceful ones and develop a more compassionate outlook toward yourself and others.
In a supportive and welcoming environment, gain practical tools to maintain your inner balance amidst daily challenges. You’ll leave feeling empowered, uplifted, and inspired to continue your journey toward a more peaceful, meaningful life.