Meditation classes with Darren Vass

    • Time, dates & venue

      Stop worrying, relax and let go ¦ 7.30 – 8.30pm ¦ January 23 – Feb 13

      Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH

      Parking: Very limited parking onsite, or street parking at Downshire Square *please allow time to park*

    • Course fee & tickets

      Stop worrying, relax and let go ¦ 7.30 – 8.30pm ¦ January 23, 30, Feb 6, 13

      £24  (4-week course 33% discount) / £9 each session (drop in or pre-book) / free with membership

      Bookings

    • course teacher

      Experienced teacher Darren Vass teaches these classes.

    • Live Stream

      This class is also available online (live only) to members

    Stop worrying, relax and let go

    FEE: £24 (whole 4-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership

    We all experience problems and uncertainties day after day, and we naturally respond with worry, and our mind become tight and uncomfortable. Although most of these problems appear to be coming from other people and external situations, according to Buddha, these problems are rooted in negative states of mind, known as delusions.

    When we understand the relationship between our problems and our mind, we will learn how to take control of our lives by letting go and transforming problems into inner freedom. This course teaches us to replace worry with positive, constructive attitudes and enjoy life confidently.

    23rd January – Let go of inner tension and pain
    30th January – Create inner space and calm
    6th February – Understand how a peaceful mind creates a peaceful life
    13th February – Maintaining a positive outlook

    Teacher

    With experienced teacher Darren Vass

    Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

    The benefits of meditation include:

    – Effective means to reduce stress & anxiety
    – Improves mindfulness & concentration
    – Promotes a more positive approach to life
    – Aids relaxation and letting go of tension

    Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.