Calm & Confident: Daily Meditation Practices for Positive Thinking
Saturday, 8th November ¦ 10.30- 1.00pm ¦ £20
Join our Meditation Course with Buddhist nun Gen Nyingpo and experience the transformative power of meditation. Over two insightful sessions, you will learn practical techniques to calm the mind, embrace positive thinking, and release stress. Gen Nyingpo will guide you through gentle meditations that help you cultivate inner peace, clarity, and emotional resilience.
Whether you are new to meditation or looking to deepen your practice, this course offers valuable guidance and support. Explore how to replace negative thoughts with constructive, peaceful ones and develop a more compassionate outlook toward yourself and others.
In a supportive and welcoming environment, gain practical tools to maintain your inner balance amidst daily challenges. You’ll leave feeling empowered, uplifted, and inspired to continue your journey toward a more peaceful, meaningful life.
With Buddhist nun Gen Nyingpo.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 30 years and taught for many years internationally.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
