Peaceful Mind in a Stressful World
Weekly classes – November 26 to Dec 10
FEE: £18 (3-week course 33% discount) / £9 per week / free with membership
In our modern world it seems that, whatever our lifestyle, we will inevitably experience much stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress. On this course we will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to control our mind and thereby reduce and finally eliminate this stress. Through training in these practices and applying them in our daily life, we can develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.
November 26 – How to keep a calm mind in a busy life
December 3 – Meditations to reduce anxiety
December 10 – Dealing with difficulties
These feature meditation classes with Kelsang Dana cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.
With Kelsang Dana