The Peaceful Mind Project: Journey to mental freedom
Thursdays 7.30 – 8.30pm ¦ 26th February, 5th, 12th, 19th and 26th March
£35 for whole 5 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
The Peaceful Mind Project offers practical step-by-step meditations designed to help you understand the inner causes of stress and unhappiness, and to gently train your mind toward clarity, freedom, and inner peace.
No prior meditation or Buddhist experience is needed.
We will explore:
• Why suffering arises
• How your mind creates your experience
• And how lasting peace is genuinely possible
Each week includes guided meditations, contemplations, and tools you can immediately apply in daily life.
Who This Course Is For
• Anyone feeling stuck in stress, anxiety, or emotional patterns
• Beginners looking for structure and clarity
• Experienced meditators wanting to deepen their understanding of Lamrim – the stages of the path to enlightenment
Week 1 — Karma: Creating the Causes of Peace
Week 2 — Developing the Wish for True Mental Freedom
Week 3 — True Origins: Identifying the Real Causes of Suffering
Week 4 — True Paths: Training the Mind
Week 5 — Freedom is Possible – Gaining Confidence in Lasting Peace
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.