Gratitude, Joy and Creating a meaningful Life
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Unlock the power of gratitude and joy and create a life that feels deeply meaningful. Each session includes guided meditations and a practical talk to help build lasting habits that promote a sense of purpose and joy.
Week 1: The Power of Gratitude – Shifting Perspective
Week 2: The Power of Joy – Cultivating Joyful Effort
Week 3: Sharing in the Happiness of Others – The Power of Rejoicing
Week 4: A Meaningful Life
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.